My last update was 2 months ago and I have been slacking off majorly. I was exercising but not as much as I should have. Then I didn’t do anything for two weeks.
My fitness was really good and I also improved a lot, used heavier weights, but my measurements are not that good. I also live at home right now because of university vacation which is three months long. I am eating way too much here and there is always something to snack on. I know it is my fault. My first step failure.
Saturday’s Workout: ZWOW 6 - 10 minute Challenge
My rounds: 5 rounds + 10 Puls Plyo Jumps
Old rounds: 4 rounds + 10 + 8 + 4 Kick Ups
Improvement: 2 Kick Ups + 10 Puls Plyo Jumps, Push ups unmodified
Wednesday’s Workout: ZWOW 5 - 10 Minute Challenge
My rounds: 4 rounds + 10 Bicep Curls etc + 30 Climbers + 9 Sumo Dead etc
Old rounds: 4 rounds + 5 Bicep Curls etc
Improvement: heavier weight and PLUS 5 Bicep Curls etc + 30 Climbers + 9 Sumo etc
As a side note, I did the ZWOW 26 today. No reps because it is pretty much impossible to count them. Kinda bugs me that I can’t count them.
ZWOW 4: Time Challenge 3 rounds
Old time: 24:31 minutes
New time: 23:08 minutes
Improvement: Push ups with actual twist and 1 minute 23 seconds
Today I only did this workout.
This is already the third time I completed number 3, but the first time I did not time myself. The second I timed myself, but forgot the skaters.
My time: 15:32 minutes
Improvement: First and last round unmodified push ups.
20 minutes of skipping
3 rounds of
in 17:56 minutes
Old time: 21:12 minutes
Improvement: 3 minutes 16 seconds
ZWOW 24 - 10 Minute Time Challenge
My old reps: 2 rounds + 15 Dynamic Squats + 15 Kick Ups + 10 Dive Bombers + 1 Get Up
My new reps: 3 rounds + 15 Dynamic Squats
Improvement: 9 Get Ups + 15 Dynamic Squats